| This course will show you how to avoid the stress trap. It will help you both in your work role and in your social life. You will learn valuable techniques for letting go of stress. You will learn what boundaries you need to set for yourself and for others and you will learn healthy ways of switching off at the end of the day. |
What will I get from the course?
· Understand what motivates you and the people you deal with every day.
· Focus on what is in your control to do.
· Understand the power of asking and of listening.
· Know how to use specific stress reduction techniques.
· Learn to switch off for the sake of your relationships and your health.
· Set sensible boundaries for yourself and for others.
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An outline of the one-day Stress Management Course:
Session One:
Where most of your stress comes from.
What motivates you and everyone else.
The key issue of control:
· Focus on what is in your control.
· Only promise what you can deliver.
· Only take responsibility for what you can deliver.
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